Yang deficiency constitution diet attention?

Update Date: 2025-08-26 Source: Network

summary

Because of the high temperature in summer, we have long been used to enjoying the cool under the air conditioner or the rotating fan, while doing nothing to pass the time. But just because of our lazy living habits indoors and the reason of blowing the air conditioner fan for a long time, what should we pay attention to the diet of Yang deficiency constitution? Let's talk about it

Yang deficiency constitution diet attention?

Leek: leek is a great tonic for men. Leek is also known as the Chinese herb, that is to say, men with Yang deficiency are more likely to have poor sexual function. Eating leek can obviously improve the sexual function of these people. Leek has many functions, such as warming Yang, strengthening kidney yang, and promoting blood circulation. In addition, for some people with constipation, eating leek also has the effect of defecation, but the most important function of health care is warming yang. Dietotherapy and health preservation

Ginger: ginger for those who are not vigorous enough, tired and afraid of cold Yang constitution has a good effect. Ginger can supplement Yang Qi properly and keep Yang Qi sufficient in the body, which is very important for health.

Mutton: mutton is warm in nature and sweet in taste. It is a good product for warming and tonifying. It has the functions of warming in the middle and warming down, supplementing qi and tonifying deficiency. People with Yang deficiency should eat it after autumn and winter, which can help Yuanyang, replenish essence and blood, and benefit deficiency.

matters needing attention

Yang deficiency constitution should not eat more food with heat clearing effect, such as celery, banana, watermelon, wax gourd, chrysanthemum, isatis root, amaranth, mung bean sprout, soybean, millet, buckwheat and other food with heat clearing effect. Nourishing Yin run dry, rich in water vegetables and fruits, such as sugar cane, pear, apple, pomegranate, grapes, spinach, lotus root and so on should not eat more!