Uric acid is high what fish cannot eat

summary

I have high uric acid, gouty arthritis for more than 20 years, pain all over the body, mobility. Used hormone, western medicine, the curative effect is not good. In order to prevent you from having the same disease, I'd like to introduce what kind of fish you can't eat with high uric acid.

Uric acid is high what fish cannot eat

First: food without or containing a small amount of purine: rice, corn, refined white flour, bread, steamed bread, noodles and cakes, cabbage, celery, eggplant, lettuce, radish, carrots and most other vegetables, potato, pickles, pickles, eggs, milk, yogurt, all kinds of fruits and dried fruits, almonds, walnuts, peanuts, peanut butter, candy All kinds of drinks (soda, tea, chocolate, coffee), oil, jam.

Second: low purine food (25-75 mg purine per 100 g): Asparagus, cauliflower, kidney beans, green peas, kidney beans, cereal, salmon, tuna, whitefish, lobster, crab, etc.

Third: medium purine food (75-150 mg purine per 100 g): spinach, mushroom, laver, mung bean, lentil, bean curd, soybean milk, carp, herring, COD, flounder, bass, shellfish, ham, beef, mutton, poultry, chicken soup, pigeon, quail, pheasant, Turkey, rabbit and venison.

matters needing attention

Next, I would like to focus on the following: strive for a balanced diet, not a partial diet, drink more milk rich in calcium, and supplement some foods or health products that may be beneficial to relieve joint symptoms, such as fish oil, algae, Cordyceps, royal jelly, ginseng, apple vinegar, garlic and honey. It is not suitable to take too much high fat food, and it is not suitable to take too much high sugar food for patients with long-term hormone therapy.