How to prevent arteriosclerosis

summary

With the increase of age, a lot of physical function degradation is inevitable. Among them, arteriosclerosis is absolutely one of the common senile diseases, which is inevitable for everyone. Here we take a look at the prevention of arteriosclerosis tips.

How to prevent arteriosclerosis

The first aspect: appropriate control of total calories: weight can be maintained in the normal standard range. Overweight and obese people should control their daily food intake, but diet control should be carried out gradually. It can be combined with exercise therapy to reduce their weight by 0.5-1 kg per month. Sugar and high sugar content of candy, cakes should try to eat less.

Second: eat less high cholesterol food: high cholesterol food such as animal viscera, preserved eggs, etc. should be eaten as little as possible, especially those with high plasma cholesterol, should be strictly controlled, but to ensure adequate protein intake.

The third aspect: if you want to effectively prevent arteriosclerosis, you can eat more foods rich in vitamins and cellulose in your diet.

matters needing attention

We can choose to help us clear blood vessels through diet, and don't eat too greasy food. If the vascular sclerosis, easy to lead to cardiovascular disease, so need to regularly go to the hospital for examination.