Is there anything particular about the sleeping position in the second trimester of pregnancy?

summary

Pregnant 25 weeks, sleep like supine or right side, rarely left side, because the feeling of heart pressure uncomfortable, and the right side of the time like the side of the severe, that is, almost half of the stomach stick on the bed, sometimes feel the pressure of acid numbness just wake up. So, is there anything particular about the sleeping position in the second trimester?

Is there anything particular about the sleeping position in the second trimester of pregnancy?

First: in the first and second trimester of pregnancy, generally any posture is OK, but you can now train the left side to lie down and prepare for the third trimester of pregnancy, which is mainly comfortable for pregnant women.

Second: the best sleeping position for pregnant women is to lie on their left side. At present, it is also possible to train intentionally, but it is mainly comfortable for pregnant women. Mainly in late pregnancy. Late pregnancy, that is, 7-9 months of pregnancy, the need for relative control position, because supine prone to affect breathing, right prone to oppression of the fetus.

Third: in the second trimester of pregnancy, there is not too much emphasis on lying position. In the third trimester of pregnancy, as the fetus's growing uterus oppresses the inferior vena cava and causes blood reflux, it will lead to lower extremity edema. The left lateral position can reduce the edema.

Fourth: the best sleeping position for pregnant women in the second trimester of pregnancy is the left lateral position. You can put a soft pillow under the knee. If you stand for a long time or walk more, it is necessary to pad your lower limbs higher. It is better to be comfortable. Before going to bed, you can use light saline to soak your feet.

Fifth: there is inferior vena cava on the right side of the spine in the posterior wall of the abdominal cavity, which is responsible for the blood circulation of the lower limbs to the heart. Other sleeping positions will compress the inferior vena cava, causing lower extremity edema, paralysis and even cramps, so pregnant women need to sleep on the left side.

Sixth: the sleeping position in the second trimester of pregnancy is on the left side. Pregnant women have loads on their stomachs, which is inconsistent with the anatomical structure of normal people. It is better to sleep on the left side, because sleeping on the right side will compress the inferior vena cava, cause edema of the lower limbs, and affect the growth of the fetus. Moreover, if your stomach is attached to the bed, it will have a greater impact on the growth and development of the child.

matters needing attention

The second trimester of pregnancy is the most comfortable stage during pregnancy, the fetus needs a variety of nutrients is gradually increasing, so the diet of expectant mothers should be rich, nutrition should be reasonable.