What are the ways to prevent acne

summary

My brother doesn't know what happened recently. He began to grow acne on his face, and more and more. He used many methods to remove acne, but after removing acne, he will continue to grow, which can't be completely prevented. Now let's take a look at the methods to prevent acne.

What are the ways to prevent acne

First: pay attention to facial cleaning: develop the habit of washing your face with warm water, because cold water is not easy to remove oil, hot water promotes sebum secretion, no irritant soap, sulfur soap is good for acne, do not use cream and other oil cosmetics. Reasonable diet: eat more vegetables and fruits, eat less fat, sugar and spicy and other stimulating food, maintain unobstructed stool.

Second: do not use your hands to squeeze acne: in order to avoid causing suppurative inflammation, abscess after the formation of scar absorption and pigmentation, affect the appearance. To change eating habits: excessive sebaceous glands cause the formation of acne, should be fasting to increase the sebaceous glands of food, such as: fried food, fat, cream, sweets and so on. Should also eat less or do not eat stimulating food, such as smoking and drinking. 　

Third: adjust digestive tract function: digestive tract function is not good, spleen and stomach damp heat, will make acne worse. Therefore, we should eat more food that is conducive to smooth defecation, and form the habit of defecation every day, such as eating more celery, beans, cabbage and so on. These foods are rich in cellulose.

matters needing attention

Acne is a very common skin problem, many people will have, to prevent acne, patients must pay attention to wash their face, every day adhere to use warm water to wash their face, less cosmetics, do not use hand squeeze, pay attention to diet, eat food conducive to digestion, and long-term persistence.