Spleen and stomach weakness how to care, first look at the degree?

summary

Now we mainly want to attract the attention of the society to this disease. People with weak spleen and stomach are often thin and easy to get sick. If you want to regulate your spleen and stomach, you should pay attention to diet, proper physical exercise, and self-care massage. Now let's share how to care for weak spleen and stomach. Let's see the degree first?.

Spleen and stomach weakness how to care, first look at the degree?

First: beets. It's also called Junda dish. It is cool in nature and harmful to temper. For example, it is pointed out in "seeking truth from Materia Medica": "if people with spleen deficiency take it, they will suffer from abdominal pain; if people with Qi deficiency take it, they will worry about moving Qi; if people with smooth intestine take it, they will worry about diarrhea." It can be seen that people with weak temper, especially those with spleen deficiency and loose stools, should not eat more often.

Second: wolfberry. It is mild in nature and sweet in taste. But ancient doctors also believed that Lycium barbarum is cold. For example, it is said to be "slightly cold" in bielu. "Dietotherapy Materia Medica" believes that "cold, non-toxic.". "Seeking truth from Materia Medica" also said: "wolfberry, sweet and cold nature run." For this reason, we should avoid those who are usually weak in the spleen and stomach, or those who are always weak in the spleen and stomach, and those who have diarrhea from time to time

Third: people with spleen deficiency should also avoid foods that are cold and easy to damage their temper, such as balsam pear, cucumber, wax gourd, eggplant, hollow celery, jianlai, Zizania latifolia, Pueraria lobata, Flammulina, persimmon, banana, Baba, pear, watermelon, green bean curd, limb wheat, etc.

matters needing attention

It can be conditioned by dietotherapy. Reasonable dietary structure is the basis. Three meals should be regular and quantitative, do not overeat, usually should eat more digestible food, such as porridge. Eat less difficult to digest food, such as hot and sour, fried and sticky food.