How to do giddy

summary

I always feel dizzy these days, especially when I get up from the stool. I went to the hospital yesterday to have a check-up. My family is very worried. Let's share the common problem of how to deal with dizziness!

How to do giddy

First, dizziness, should immediately find a place to sit down, and drink an appropriate amount of boiling water. Dizziness, if you do not sit down to rest, it is likely to cause falls and injuries. Drinking boiled water can warm the stomach and warm up, which has a good effect on relieving dizziness.

Second, the prevention of hypoglycemia caused by dizziness. People who often do not eat breakfast will have hypoglycemia and dizziness, so we can solve the problem of dizziness by getting used to eating breakfast. If it is because of the problem caused by dizziness, can be appropriate intake of food to alleviate.

Third, often dizzy people are caused by lack of oxygen and lack of brain. These people can be relieved by adjusting reasonable rest and proper aerobic exercise. Often for the body to add enough nutrition, vitamins. Lack of nutrition can also lead to dizziness, so in the usual diet should pay attention to balanced nutrition, and more vitamin supplement.

matters needing attention

Patients with dizzy symptoms should pay attention to reduce the consumption of salted, smoked and barbecue food in their daily life. Eat fresh vegetables and fruits every day. Daily intake of high fiber grains and beans. Eat a balanced diet every day. Don't overdo it. Maintain ideal weight but not fat, keep regular life and exercise, keep relaxed and happy mood.