How is lumbar acid fever to return a responsibility

summary

I am 26 years old. I found that I often have headache and backache in the past year. I don't have the strength to do anything. Whether at work or at home, I feel very tired. So I'd like to ask people who have similar experience here. Next, I'd like to tell you what's the matter with backache and fever.

How is lumbar acid fever to return a responsibility

First, you can spend half an hour to an hour a day doing some light aerobic exercise. For example, if there are old people at home, you can ask them to play Tai Chi, or practice simple yoga according to the tutorial. This can help you dredge the meridians and make your body adjust to a certain extent.

Second: your situation may also be caused by not eating on time and not paying attention to your own nutrition. So, you have to work harder on diet. Don't be afraid of trouble. Make yourself a delicious meal every day. Keep your nutrition balanced. Don't lose weight without eating meat.

Third: don't put all the pressure of work and family life on yourself. Learn to talk to others and communicate with people you trust. This allows you to release the pressure in your heart, so that your symptoms will gradually disappear, and gradually get a very healthy body.

matters needing attention

You should develop a good routine and never stay up late. Don't work overtime just because you haven't finished your work. Let yourself get enough sleep. It's best to drink a cup of warm milk before going to bed, which can ensure the quality of your sleep.