How is pregnant old insomnia to return a responsibility

summary

In the treatment of old insomnia during pregnancy, we should first understand and confirm the condition before treatment. Pregnant in October, due to physiological changes, expectant mothers will inevitably have sleep problems. What's the matter with old insomnia during pregnancy? Let me tell you.

How is pregnant old insomnia to return a responsibility

First, it is affected by hormone changes, which belongs to the normal physiological reaction during pregnancy; pregnant women often have frequent urine, which will seriously affect the sleep quality of pregnant women and cause insomnia.

Second: pregnant women in the spirit and psychology are relatively sensitive, stress tolerance is also greatly reduced, mood is usually very unstable, so prone to insomnia.

Third: it may be related to local blood circulation and blood pH. Normal blood is slightly alkaline. If pregnant women have unstable mood and too much sweets and meat in their diet, it is easy to make their blood acidic, causing electrolyte imbalance, causing local muscle cramps and insomnia.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.