How does knee bend ache return a responsibility?

summary

Knee cartilage wear occurs most frequently in the elderly. Generally speaking, after knee cartilage wear, it will show certain characteristics in patients. What are the symptoms of knee cartilage wear? Let me tell you.

How does knee bend ache return a responsibility?

First: hinge folding: it refers to that in the process of walking and other movements, the knee joint is suddenly locked in a certain position and can't move. It's like something "blocks" the joint. It's often necessary to try to swing, bend and extend the joint. It's often after feeling "clattering" that the joint can resume its original activity.

Second: joint swelling and folding: joint swelling comes from synovial hyperplasia and intra-articular effusion. At the beginning, it often occurs due to sprain and cold, and then it will become persistent swelling. When the joint moves, there is a sense of friction or listening to the bounce.

Third: pain folding: it is characterized by aggravation of pain and relief of rest during more activities, and still pain or even more serious during re activities. It is particularly difficult to go up and down stairs. You can only use one leg with good legs or mild symptoms to go up and down stairs. You can't go up and down stairs alternately like normal people. It is often more difficult to go down stairs than to go up stairs.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.