What does plane abdomen postpartum eat to fill the body?

summary

No matter what kind of operation, its harm to the body is inevitable, and cesarean section is a more common one. If after care is not appropriate, the direct consequence is illness. Therefore, postoperative diet care is worthy of our attention. Under normal circumstances, women after cesarean section can eat some blood food, such as chicken soup, red dates, black beans and so on. What does plane abdomen postpartum eat to fill the body? Next, I'd like to share my views with you.

What does plane abdomen postpartum eat to fill the body?

First: Women's postpartum body is very weak, because cesarean section consumes a lot of vitality and energy. At this time, Qi deficiency is certain. Therefore, it is suggested that we can enhance our physique by eating jujube. Traditional Chinese medicine believes that jujube is very good in nourishing qi and blood. Take 5-10 pills every day, which can help you to replenish qi, especially for those who have just undergone surgery.

Second: the so-called black food actually refers to some food materials with black appearance, such as black fungus, black beans, black sesame and so on. These foods usually contain a lot of iron, which is very suitable for some women with postpartum hemorrhage. We all know that iron is something that is more present in the blood. Often eat some food containing iron can assist the body's hematopoietic function.

Third: don't think vegetables can't nourish your body. If you think so, it's a big mistake. Fresh vegetables contain a lot of folic acid, chlorophyll and vitamins. Although they have nothing to do with mineral elements, they can help the formation of red blood cells, which is also a good natural supplement for women undergoing caesarean section. It is suggested that there should be at least two kinds of vegetables in your daily food list.

matters needing attention

1. Soybeans, bean products, sweet potatoes, etc. Food that produces more gas will ferment in the abdomen, and produce a lot of gas in the intestine, causing abdominal distension. 2. Insist on rehydration to prevent blood concentration and thrombosis. In order to prevent infection, fever and promote wound healing, glucose and antibiotics can be infused.