How to do severe iron deficiency anemia

Update Date: 2025-11-27 Source: Network

summary

As long as anemia is mentioned in life, 90% refers to iron deficiency anemia. If you suddenly stand dizzy, tired, pale, and depressed, you may have anemia. What should you do with iron deficiency anemia? First of all, you should adjust your diet, supplement iron in time, and keep a good attitude. Generally, anemia will be better improved . What about severe iron deficiency anemia.

How to do severe iron deficiency anemia

Method 1: Patients with iron deficiency anemia should first improve their diet. If they have the habit of picky eating, they should try to change it. Meat and vegetables should be supplemented. They should have a balanced intake of food nutrition, and form a way of eating less and more meals. They should chew slowly to promote the absorption of iron and protein nutrition.

Method 2: Supplement hematopoietic nutrition, iron, protein, vitamin C Food: iron deficiency anemia should eat more food rich in iron, such as animal liver, blood clots, lean meat, egg yolk, black fungus, red dates, beans, etc., and eat more fish, shrimp, eggs, peanuts, etc. rich in high-quality protein, of course, green leafy vegetables and fruits rich in vitamin C can promote iron metabolism Absorption, such as tomatoes, oranges, radishes, celery, oranges, peach, peach and so on, is also indispensable.

Method 3: iron supplement: iron deficiency anemia needs iron supplement. You can take the iron edge tablets which can supplement iron and generate blood. Generally, anemia will be well improved in 6 weeks. During this period, you should not drink strong tea, coffee, cola, etc. to prevent iron malabsorption. If iron deficiency anemia is more serious, such as suffering from digestive tract diseases, should do a check to treat the primary disease.

matters needing attention

Every day in a good mood, keep a good mood, not only can enhance the body's immunity, but also can promote the bone marrow hematopoietic function in the body, so as to play a role in preventing iron deficiency anemia, but also can make the skin ruddy, glossy.