What can't pregnant women eat
Pay attention to diet during pregnancy preparation, which has a significant impact on the healthy growth of the baby. Therefore, expectant mothers should not only ensure the balance of various nutrients during pregnancy, but also know some dietary taboos. What can't you eat during pregnancy? It's a common sense that expectant mothers have to know. So what can't women eat during pregnancy? According to the clinical data, the diet of women during pregnancy should pay attention to the following points:
What can't pregnant women eat
First: during pregnancy, we should stop eating spicy food. In terms of diet, we may have many hobbies, such as smoking, drinking and eating spicy food. Some people prefer light diet, while some people prefer taste food. Experts remind expectant mothers to eat less spicy food during pregnancy. This kind of food can cause digestive disorders in normal people, such as stomach discomfort, indigestion, constipation and even hemorrhoids. Pregnant women, as the fetus grows up day by day, will affect the normal digestive function and defecation of pregnant women. If they still keep the habit of eating spicy food at this time, it will seriously affect the nutrition supply of pregnant women to the fetus, and even increase the difficulty of delivery. Therefore, in the three months before pregnancy, both mothers and fathers should stop eating spicy food. These hobbies do not seem to be a problem at ordinary times, but for couples planning to get pregnant, especially for pregnant women, these hobbies will become a serious obstacle to healthy pregnancy. Scientific research shows that: spicy food can cause normal digestive disorders, such as: stomach discomfort, indigestion, constipation, and even hemorrhoids. After pregnancy, as the fetus grows up day by day, it will affect the digestive function and defecation of pregnant women. If pregnant women always keep the habit of eating spicy food, on the one hand, it will aggravate the symptoms of indigestion, constipation or hemorrhoids of pregnant women, on the other hand, it will also affect the nutrition supply of pregnant women to the fetus, and even increase the difficulty of delivery. Therefore, couples planning to get pregnant should stop eating spicy food 3-6 months before planning to have a healthy baby.
Second: pregnant women should not drink alcohol during pregnancy. Studies have shown that drinking alcohol is an important cause of infant deformity and mental retardation. This is because any trace of alcohol can pass through the placenta and enter the fetus without any obstruction, making the alcohol concentration in the fetus the same as that in the mother. Alcohol harm to the brain and heart, the baby's IQ will be lower than the average level, will be slow to respond, mental retardation or idiocy.
Third: during pregnancy can not eat spinach, people always think that spinach is rich in iron, with blood function, so it is used as a good vegetable to prevent anemia during pregnancy. In fact, spinach does not contain much iron, but contains a lot of oxalic acid, which can affect the absorption of zinc and calcium. The absorption of calcium and iron should be increased during pregnancy preparation, otherwise the growth and development of fetus will be affected.
matters needing attention
Pickled food contains a lot of nitrite, benzopyrene and so on, which is very harmful to the body. In particular, some pregnant women with allergic constitution should avoid eating this kind of food, so as not to cause irreversible impact on the fetus. And after research found that during pregnancy to eat these pickled food, but also lead to abortion, premature delivery and other situations, and even cause fetal malformations and other malignant consequences.