What acid does pregnant eat good

summary

There are some pregnant women in the early pregnancy will appear changes in eating habits, do not like to eat before will become particularly like. And the diet of pregnant women should also need special attention, in eating must check, let's break what acid pregnant women eat.

What acid does pregnant eat good

First: the acidity and alkalinity of food is not determined by simple taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. Calcium is alkaline food, phosphorus is acidic food. Many whole grains (brown rice, brown rice flour, black bread, wheat germ, etc.) have lower acidity than refined grains. Therefore, we should try our best to use whole grains.

Second: strong acid food: egg yolk, cheese, dessert, sugar, tuna, flounder. Medium acid food: ham, bacon, chicken, pork, eel, beef, bread, wheat. Weak acid food: white rice, peanuts, beer, seaweed, octopus, chocolate, hollow powder, onion. Acid food usually refers to the food rich in protein, fat and sugar, due to more sulfur, phosphorus and chlorine.

Third: after metabolism in human body, sulfuric acid, hydrochloric acid, phosphoric acid and lactic acid are produced. Proper cooking and processing can reduce the acidity of cereal. For example, if bread is baked in the oven, the starch in it will turn into fructose. When they turn into this form, it's like the sugar in the fruit, which becomes a very digestible carbohydrate.

matters needing attention

Generally, when pregnant women want to eat sour food, they should not eat sour sugar, because it may contain some additives, which is not good for the fetus. We suggest that pregnant women eat some acid fruit, fruit contains a lot of cellulose, is very good for pregnant women.