How does lumbar vertebra disease crawl

summary

It's been many years since I graduated from university. As a professional white-collar, my daily job is to sit at my desk and deal with my work. Because of sitting for a long time, it causes lumbar spondylosis, so I have to go to the hospital for treatment. Now let me have a good science popularization with you, how can lumbar spondylosis crawl.

How does lumbar vertebra disease crawl

First: General lumbar disease in the acute stage just attack to bed rest, not suitable for exercise; chronic pain symptoms improved, can be supplemented by appropriate activities, generally not too much risk. Crawling can exercise the muscles of the neck and back, and disperse the body weight to the limbs, greatly reducing the burden of the lumbar spine.

Second: when crawling, it is recommended to wear gloves, touch hands and feet on the ground, keep knees upright as far as possible, and lean forward. Exercise for about 10 minutes every day. It should be noted that older people should not exercise too early, should avoid the early morning (high incidence of cardiovascular and cerebrovascular diseases); before exercise, do preparatory activities, eat a little to prevent the occurrence of hypoglycemia.

Third: life should also try to avoid long-term sitting, long-term belt and so on, because the lumbar muscle can not get exercise will induce muscle atrophy, adverse effects on the lumbar spine. In addition, focus on keeping warm back, neck, elbow, groin and other parts.

matters needing attention

Now life is too busy, leading to many white-collar workers sitting at their desks at work all day, unable to get up and exercise. As a result, lumbar spondylosis is caused. Many people don't understand lumbar spondylosis, so they don't care much about it. In fact, lumbar spondylosis affects our own life.