What to eat to prevent cardiovascular disease?

summary

The incidence rate of cardiovascular and cerebrovascular diseases is very high. Many people in China die of cardiovascular and cerebrovascular diseases. For the sick people, I think people's mentality is particularly important, so the sick people must maintain a good mentality. We should also control our diet. We should not take a lot of supplements just because we are sick. We should eat moderately and eat more nutritious and digestible food. Now, according to my experience, I'd like to make a specific introduction. Patients with cardiovascular and cerebrovascular diseases must pay attention to the prevention of constipation, so we must eat more fiber rich food. Let's take a look at the following.

What to eat to prevent cardiovascular disease?

First: Patients with cardiovascular and cerebrovascular diseases should also control their diet. They should not take a lot of tonics just because they are ill. They should eat moderately and eat more nutritious and digestible food. We must give up smoking and drinking. We can't eat stimulating food. You must prevent constipation, you can eat more corn, crude fiber food.

Second: Patients with cardiovascular disease must pay attention to diet, to control the intake of high-fat, high calorie food, do not eat fat, also do not eat high sugar food, in life to less oil, less salt, less sugar food, you can eat more kiwi fruit, dragon fruit, broccoli, tomatoes and other food, pay attention to diet health.

Third: I suggest that patients eat foods rich in vitamins and cellulose, and be sure to prevent constipation. In my opinion, as long as I keep in a good mood and actively cooperate with the doctor's treatment, although it can not cure the disease, it can also alleviate the disease to a great extent. Many people around me have also alleviated, and have been very healthy for a long time.

matters needing attention

It is often said that diseases come from the mouth and disasters come from the mouth. It can be seen that the importance of healthy diet, especially for patients with cardiovascular disease, must pay special attention to diet, eat more fiber rich food.