Is vitamin weight loss really easy to use?

summary

It seems that many people are very difficult to adhere to the vitamin weight loss method. When it comes to weight loss, many people will adopt the method of eating less or not eating as much as possible. This method may be more effective at the beginning, so that you temporarily lose weight down, but after a period of time, once you return to normal diet, weight will immediately rebound. If you want to lose weight permanently and effectively, you must keep a balanced diet and supplement various vitamins. Here's a vitamin diet.

Is vitamin weight loss really easy to use?

First: vitamin B improves metabolism. Vitamin B1 and B2 are most helpful for weight loss. People who like to eat sweets should take more vitamin B1, because vitamin B1 is indispensable in the process of sugar decomposition to produce energy. The more sugar you eat in your diet, the more vitamin B1 you consume. If there is no timely supplement, people will easily feel tired. In addition, vitamin B6 is also very important. It can be transformed into an enzyme to help the human body absorb and metabolize amino acids and utilize glycogen energy. During exercise, it can promote the release of growth hormone. Therefore, vitamin B6 and B1 supplement together, not only help to eliminate fat, but also make muscles stronger, lines more beautiful. Recommended food: animal liver, beef, pork, egg, milk, cheese.

Second: Vitamin C burning fat, long-term lack of vitamin C, easy to get fat. Because the vitamin C content in the blood is directly related to the body's ability to burn fat. Vitamin C can synthesize carnitine, promote fat metabolism, accelerate fat decomposition and combustion. In the process of metabolism, if the carnitine content is insufficient, it will lead to fat accumulation and the formation of adipose tissue. The study found that people with adequate vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin C intake. Recommended food: broccoli, tomato, balsam pear, sweet potato, cucumber, soybean, cabbage, celery, leek.

Third: vitamin D is essential for human body to produce leptin. Leptin is a hormone that can control people's appetite. It can make people feel full after eating and stop eating. If the leptin content in the human body continues to decrease, the appetite will be bigger and bigger, and thus more likely to suffer from obesity. Therefore, when controlling calories to lose weight, absorbing more vitamin D can help people lose weight more easily. Recommended food: nut food, such as peanut, walnut, sesame, lean meat, milk, egg, malt.

matters needing attention

Vitamin E reduce the stomach vitamin E is a famous antioxidant, women in particular to supplement vitamin E, slow down skin aging, let the skin more elastic. Natural vitamin E can promote human metabolism, improve blood circulation, promote the digestion and absorption of food, remove waste in the body, avoid toxin accumulation in the stomach, and make your stomach bigger and bigger.