What symptom is obsessive compulsive disorder?

summary

Obsessive compulsive disorder is a symptom of one's own psychology. To be specific, it is to force oneself to do something. What should one do in one's mind? For example, if you want to put messy things in order, it will make you nervous. Obsessive compulsive disorder can be completely cured, as long as you have a persistent heart and strive to overcome yourself The inner fear and pain will always be far away from you. Let's take a look at what patients with obsessive-compulsive disorder should do and how to make themselves free from obsessive-compulsive disorder.

What symptom is obsessive compulsive disorder?

First: if we want to thoroughly treat obsessive-compulsive disorder, what we need to do is to overcome the obstacles in our hearts. We must not try our best to restrain ourselves, and try our best to tell ourselves not to have obsessive-compulsive disorder. It is impossible to be good, and it will only be more serious. Therefore, we should tell ourselves that it is normal to have obsessive-compulsive disorder, and never let ourselves feel bad.

Second: the most important thing for obsessive-compulsive disorder is to let it go, rather than resist it. Treat it with a normal heart. Every time you don't think you have obsessive-compulsive disorder, don't always collapse it so tightly, and have a certain relaxation time, because the tighter the tension, the easier it is to make mistakes, and the easier it is to aggravate your obsessive-compulsive disorder. The most important thing to do is to let nature take its course.

Third: when you think about something uncontrollably in your brain, don't have pressure, don't exert yourself to control whether you want it or not, and don't deliberately pursue it. Allow your anxiety and fear to appear. It may be a little difficult to do it at first, but it's easy to find that you don't want to do it again and again.

matters needing attention

Don't always try to resist or get rid of it, learn to accept it as a part of you, because the more fierce your resistance is, the easier it will affect you, because it is in your mind at this time. Although you want to get rid of it, it just reminds you of its existence, which will make you more sad.