How to treat acute lumbar sprain

Update Date: 2025-08-20 Source: Network

summary

The waist is also a very important part of our body, if we are not careful, serious injury may lead to paralysis. Lumbar sprain is also a common life disease, especially for people who love sports. Now I'll tell you some treatment methods for acute lumbar sprain.

How to treat acute lumbar sprain

Treatment 1: apply ice or ice water to the affected area, which can effectively reduce swelling and relieve pain. It has the function of relaxing muscles and activating collaterals. In addition to external application, with oral Chinese medicine, generally a course of treatment can be cured.

Treatment 2: try to avoid too long bending forced posture. Patients in cold and humid environment should pay attention to keep warm and dehumidification. Fixed waist position, do not do any exercise, more rest.

Treatment 3: eat eel, eel has the effect of Tonifying Qi and blood, warming yang and strengthening spleen, nourishing liver and kidney, dispelling wind and dredging tendons. External application of Sanqi Huoxue ointment has a good effect of activating tendons and collaterals. Sleep needs to sleep hard bed, in the affected area can be a slight massage.

matters needing attention

Patients with acute lumbar sprain can eat rice soup, eat more nutritious food, eat more food that can promote blood circulation and remove blood stasis, such as scallion. Avoid spicy stimulation of high-fat, too greasy and difficult to digest food.