How is abdomen fat to return a responsibility?

summary

Now, many of our office workers have a stomachache that makes them headache. They often laugh at me as a stomachache. I used to be a stomachache too. In fact, it's because we are sedentary and lack of exercise. But now I've successfully got rid of it. Now I'll share the method with you.

How is abdomen fat to return a responsibility?

First: insist on drinking probiotic yogurt every day, we should pay attention to Oh, it is not simple yogurt, but yogurt rich in probiotics, because probiotics can very effectively regulate the balance of bacteria in our body, promote gastrointestinal peristalsis, accelerate the discharge of excess garbage toxins in the body, and have a great effect on constipation caused by abdominal distension. Moreover, yogurt also has a strong sense of satiety, which can effectively control appetite and reduce our food intake.

Second: massage abdomen, you will not believe it, massage can thin abdomen, right, because massage can improve the temperature of our skin, let the whole body become hot up, so you can consume a lot of fat calories. Especially when massaging the abdomen, it can also help us to promote gastrointestinal peristalsis and accelerate the excretion of garbage toxins accumulated in the body. Here to teach you an effective method of abdominal massage. First of all, we can rub some massage cream on the abdomen, which should be evenly rubbed in place. Then, take our navel as the center, make a question mark on the abdomen, massage along the question mark, first on the right side, then on the left side, massage 30-50 times each. Massage at least once a day, especially when taking a bath.

Third: there is also a way to pay attention to the walking posture to thin the abdomen. It's very simple, but we need to stick to it. Usually, when we walk, we should raise our head and hold our chest straight. The stride should be as large as possible, the upper body can be slightly tilted forward, and the two arms should swing forward and backward, so that we can burn the fat on the abdomen.

matters needing attention

If you don't want your belly full of fat, you should remember to have dinner 4 hours before going to bed. This can leave enough time to promote our food digestion, can effectively prevent fat accumulation in our abdomen.