How is knee crouch ache to return a responsibility

summary

Knee pain is a common disease. If we have long-term exercise, or suffer from chronic strain, or some accidents, it will lead to knee pain. Recently, my knee is often painful, and I dare not walk when it hurts. Especially when I go upstairs, I can't stand when it hurts, Gently touch with your hand will be unbearable pain, let's take a look at the following content.

How is knee crouch ache to return a responsibility

First, we should lose weight. If we are overweight, the pressure on the knee will be too heavy. So obese patients should lose weight in time. Reducing weight will relieve the pressure on the knee and reduce the pain of the knee. We should strengthen exercise at ordinary times. Lack of exercise will also lead to underdeveloped muscles, Will not play a protective role in bones and joints, will aggravate knee joint pain..

Second: if the knee pain is more serious, you can rest properly, and then use ice compress, because ice compress can relieve knee swelling and pain, knee pain, cold compress can be used within 48 hours to reduce swelling and pain, but hot compress can be used after 48 hours, because hot compress can promote blood circulation.

Third: Patients with knee pain are particularly prone to fall. Once they fall, they will aggravate the pain of the knee, so they should avoid falling. If the knee pain is more severe, you should go to the hospital as soon as possible to identify the cause, to prevent further damage to the knee, some patients with osteoarthritis will feel pain.

matters needing attention

Usually in daily life, we should carry out targeted exercises to strengthen muscles, provide better support and protection for knees, and choose swimming and walking yoga. These exercises can not only relieve stiff muscles, but also improve the body's balance ability.