What reason is waist stiff tight
summary
What is the reason for the stiffness and tightness of the waist? The waist and back will present a stiff and uncomfortable situation, accompanied by a painful picture of the stiffness of the back. The arrangement of the muscles, fascia, joints, joint capsules and ligaments of the waist and back will be in a stiff and rigid state, and gradually reduce after appropriate activities, which is called morning stiffness. Then share the reason why the waist is stiff and tight.
What reason is waist stiff tight
Reason 1: for example, if you bend down for a long time, if you bend down too much to lift heavy objects, if you sit and stand in a bad posture, if you don't relax your muscles after exercise, etc. Acute damage causes lumbar muscle damage, or direct lumbar damage causes instability displacement, even lumbar disc herniation, lumbar fracture, etc., the surrounding ligament muscles will also be affected.
Reason 2: when we have pain in the waist, we may have doubts about it. Our usual movement mode will change, and some muscles will compensate, such as quadratus lumbosae, iliopsoas, tensor fascia lata, etc. iliopsoas is composed of iliopsoas and psoas major, and lumbago and quadratus lumbosae. Originally, tensor fascia lata is related to the stability of the pelvis, and the lumbar spine is on the pelvis. If the pelvis is not correct or the stability is not good, the lumbar spine will be in doubt.
The third reason: the waist muscle attacks, and the damage gradually accumulates, resulting in the stiffness of the waist, and the tension of the quadratus, erector spinae and iliopsoas muscles. For example, we often bend down to lift heavy objects, or we can't fully stretch and relax after fatigue, or we can cause acute damage to the movement habits after strain, which can also cause lumbar muscle strain.
matters needing attention
Usually should pay attention to a good rest, do not lift heavy physical work, a large number of other people easy flash waist and calcium deficiency is related, so pay attention to calcium, eat calcium or diet calcium can.
