How is cold ear urticant to return a responsibility?

summary

In daily life, there are many health care methods for people to prevent colds, among which diet prevention and treatment of constipation is a good choice. Too little diet, improper food composition, dietary habits, changes in diet types, environmental changes and other factors can cause the weakening of intestinal peristalsis function and cause colds. So, let's take a look at how the cold ear itching is going on? Let's introduce the related knowledge of the field.

How is cold ear urticant to return a responsibility?

First: after a cold, it may cause ear itching, which indicates that the cold is more serious, and the upward movement affects the ear canal. Cold time is relatively long, it is not simple exercise can play a good role, this time you need to find professional Chinese medicine conditioning body, and then return to normal exercise.

Second: often sentimental, mental depression, pessimism will cause sleep disorders, loss of appetite, physical and mental fatigue and other problems, resulting in decreased immunity, people in this situation should not always think about some too pessimistic memories, learn to adjust their own mentality, keep optimistic and cheerful.

Third: the temperature in the nose is especially suitable for breeding and reproducing viruses, causing all kinds of inflammation of upper respiratory tract infection.

matters needing attention

1. First of all, we should keep the room ventilated. It's winter. In order to keep warm, many friends may close the windows tightly. In fact, it's a very bad way. Especially for people with cold, the air they breathe out carries germs. If you don't open the windows for ventilation to eliminate these germs, it's easy to cause secondary infection, aggravate the disease, and infect someone who doesn't have a cold, Therefore, it is necessary to open windows for ventilation. 2. Xiao Bian often hears from the older generation that boiled water can cure all kinds of diseases. Although it may be exaggerated, it is still effective for some diseases. For example, we are talking about colds today. If people with colds drink more boiled water, it can not only clean their mouth, but also ensure that other organs in the mouth are not invaded by bacteria. A lot of urination after drinking water is good for the circulation of the whole body, It can also relieve cold symptoms. 3. There is no doubt that exercise is good for health, but is it suitable for people with a cold? The answer is yes, it is. Exercise can also relieve the symptoms of a cold. According to research, moderate exercise can reduce the number of days of cold symptoms by half. It should be noted that cold patients must supplement water in time to prevent dehydration.