What reason is general insomnia?

summary

In life, we can see many people who are troubled by insomnia. They can't sleep normally at night, no matter what sleeping posture they take. There are many reasons for insomnia, which can be summarized as follows: physical factors, psychological factors, physiological factors, mental diseases, drug factors, environmental factors, individual factors, etc. What reason is general insomnia? Next, I'd like to share my views with you.

What reason is general insomnia?

First: human factors cause insomnia: including excessive eating and drinking before sleep, indigestion, drinking strong tea, excessive caffeine intake, reading too long and irregular sleep. In addition, parents unscientificly force children to go to bed, so that children should deliberately delay or refuse to go to bed when they go to bed, resulting in sleep delay.

Second: environmental factors cause insomnia: in people's psychology, there is a strong ability to adapt, what habits can not do without what. Bad environment is very easy to cause insomnia, for example, noisy living environment, too bright lights, too high humidity will cause insomnia.

Third: drug factors cause insomnia: over excited drugs will keep the brain working, even the Sabbath will also affect the human body. Central stimulants can cause insomnia. Taking Sabbath for a long time can lead to withdrawal symptoms, such as shallow sleep and more nightmares.

matters needing attention

1. Breathing in a regular rhythm, first fast and then slow, similar to hypnosis. Gradually slow down the breathing rate can relax the whole body, generally do about 7 minutes of deep breathing can enter the deep sleep state. 2. Imagine yourself in a comfortable environment, such as a calm pool, garden, etc. this method can gradually relax your body and mind, which is conducive to sleep. 3. Eat more soybean, whole wheat and other products, as well as bananas, milk, soybean milk, etc,