How should we prevent iron deficiency anemia in our life?

summary

If you want to avoid this disease, it's not hard to see the situation. Many people will have symptoms of anemia, but those who know it should be familiar with it. It shows that we lack a nutrient in our body. For example, iron deficiency anemia is due to the lack of iron vitamins in our body. Iron deficiency anemia is relatively common in our life. After it appears, we can regulate it through diet, So let's talk about how to prevent iron deficiency anemia in our life. It's very possible?.

How should we prevent iron deficiency anemia in our life?

First: eat more fruits. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low.

Second: insist on taking folic acid. When is folic acid ready for pregnancy? Folic acid, as a vitamin that can prevent fetal neural tube malformation, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.

Third: oral iron. For moderate anemia, in addition to improving nutrition, iron can be taken orally. Some pregnant mothers worry about their babies and have doubts about any medicine. For iron pregnant mother can rest assured, as long as follow the doctor's advice to take standard, only good for fetal baby, no harm.

matters needing attention

All in all, combined with nutritional iron, the effect will be more obvious. For example, taking iron edge tablets containing donkey hide gelatin can increase protein zinc nutrition, and mild supplement will not have any gastrointestinal irritation. Targeted tonic, the effect is good fast, iron and blood in the insist, general iron deficiency anemia people take iron edge tablets, with vitamin C to promote iron absorption, a month later will have obvious feeling.