How does always stomach distension return a responsibility?

summary

Gastric distension refers to a disease in which the patient feels that the epigastric cavity is bulging and the appearance is full. It can be accompanied by epigastric pain, nausea, vomiting, inability to eat and other clinical manifestations. There are many reasons for bloating. For example, mental stress, dyspepsia, mainly lack of gastric motility. How does always stomach distension return a responsibility?

How does always stomach distension return a responsibility?

Swallowing too much air. People who are used to overeating or like to talk while eating will lead to excessive gas in the intestines, leading to flatulence. Intestinal emptying disorder. When intestinal obstruction or intestinal wall tension is weakened, excessive gas and liquid are easy to accumulate in the intestine. People with indigestion are also prone to flatulence.

Eat food that produces gas during digestion. Such as bean products, sweet potato. This is because they are not easy to be absorbed and utilized by the small intestine, and they are basically decomposed into the large intestine, thus producing more gas. Dairy products are also prone to flatulence. Work life pressure. Too much pressure and lack of exercise will slow down the gastrointestinal peristalsis, resulting in abdominal distension. The gas produced by swallowing and food fermentation accumulates in the body for a long time, which naturally causes gastrointestinal flatulence.

Flatulence caused by illness. Such as peptic ulcer, chronic gastritis, colitis, gallstones and other patients, may accumulate intestinal gas leading to flatulence. Knead the abdomen, through external force to promote gastrointestinal peristalsis, so that gas faster discharge, and promote food digestion. It is generally recommended to massage the navel alternately clockwise and counterclockwise.

matters needing attention

Develop good living habits: eat less, eat more, eat only seven full meals. Eat well in the morning, have enough at noon and eat less at night. Avoid overeating. Change eating habits: eat on time, eat sitting, do not stand or squat. Don't eat spicy, fried, smoked food, such as barbecue, don't eat acid, supercooling and other stimulating food, don't drink alcohol, drink less strong tea, coffee, etc. Eat more vegetables and crude fiber food, such as celery, mushrooms and so on.