How is frequent cold to return a responsibility?

summary

Cold is a kind of self-healing disease, in every season may catch a cold, a cold will be very difficult, sneezing, runny nose, fatigue, headache and so on. We need to know more about frequent colds?.

How is frequent cold to return a responsibility?

First: often cold is because the body resistance is too weak. At ordinary times, we must pay attention to exercise and exercise more. So usually we must pay attention to the child's temperature, can't let the child be heated, if the child is heated, there may be cough phenomenon, this kind of wind heat cold children's mouth phlegm is generally yellow.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

In the baby sports, to give him to wear good permeability, sweat, suitable for sports clothes, but also to wear less than usual, when the baby sports rest and then add clothes in time. Baby wear more clothes or exercise is easy to sweat, pay attention to dry in time, change underwear when necessary.