What does girl anemia eat good

summary

What does woman anemia eat good? Blood is a panacea for women. Due to physiological reasons, women are more likely to suffer from anemia. In addition, women's bad living habits can also cause anemia. In front of the mirror, do you find that your hair color is dim, pale and haggard, with a tired face, and sometimes feel dizzy, palpitations, insomnia, irregular menstruation, etc., then maybe you have suffered from anemia. What does woman anemia eat good?

What does girl anemia eat good

Brown sugar in the era of relatively poor material conditions, people like to use brown sugar to replenish blood and relieve pain. Today, less and less people put brown sugar in the list of health products. In fact, for women, brown sugar is really a good thing, especially in women's menstruation and after menstruation, they should drink brown sugar appropriately.

Black beans for women, black beans is the best friend, one can not only help blood, the second is conducive to kidney health, especially for women with kidney deficiency has a very good auxiliary health care effect, the third black beans contain a lot of soy protein, phytoestrogen, for women to keep young also has a certain help.

Lotus root lotus root is a kind of raw and cooked food, which has the effect of clearing heat and cooling blood, hemostasis and removing blood stasis. Especially for women, daily appropriate to eat lotus root can protect health. However, not all women are suitable for eating lotus root, for example, women with poor physique, women with cold palace and menstruation are advised not to eat lotus root.

matters needing attention

Don't drink tea, avoid affecting nutrition absorption, eat regularly, eat less spicy and greasy food.