How does arm muscle ache do
summary
I believe many people will know about arm muscle soreness, especially those who don't exercise often. If many people do more strenuous sports today, such as playing badminton, basketball and so on, they may have arm muscle soreness the next day. What's the matter? This is mainly due to excessive activity or exertion, which leads to muscle tension. In addition, office staff often have arm muscle soreness, which is due to long-term sitting in the office Work in front of the computer, typing and so on, when such a situation, seriously affect our mood all day, so how should we solve it, let's share it with you.
How does arm muscle ache do
First: when you have muscle soreness in your arm or thigh, it can be solved by hot compress. Hot compress can promote the blood circulation of sore muscles and balance the lactic acid in the area. Hot compress once in the morning and evening can relieve the symptoms of muscle soreness the next day.
Second: massage the arm at the same time. In fact, the most simple and effective way is to massage the arm properly. You can press and hold the sore part with your palm, knead clockwise for about 15 minutes, and then knead counterclockwise for another 15 minutes. Repeat 5-10 times a day, arm muscle soreness will be significantly reduced. Massage muscle soreness can promote blood circulation, relieve muscle tension, and also help to solve soreness.
Third: if the arm muscle soreness symptoms appear for a long time, it can be solved by sticking Huoxue plaster. If necessary, acupuncture and moxibustion can be used to solve the symptoms of sore arm muscles. For patients with long-term muscle soreness, we should pay attention to daily life and work habits, not sedentary, should be more physical activity.
matters needing attention
Sometimes a cold or other disease can also cause the occurrence of arm muscle soreness, which can be relieved by taking anti-inflammatory drugs or painkillers. This method should be carried out under the guidance of doctors.
