How does pregnant woman always catch a cold to return a responsibility?

summary

If you have any uncertainty about the drugs you take during a cold or flu, be sure to consult your doctor. Don't be afraid of trouble. The action of taking medicine is very simple, but if you use the wrong cold medicine or flu medicine, it may make you regret for life. Compared with the safety of the fetus, it's worthwhile for you to work hard for it. Therefore, pregnant women need to pay attention to their diet. Let me share with you how pregnant women always catch a cold?

How does pregnant woman always catch a cold to return a responsibility?

First: easy to catch a cold, first of all may be that we often do not pay attention to some details of life, such as irregular diet. So we should pay attention to the regularity of the diet, breakfast is a must, and every meal do not overeat, pay attention to quantity and also pay attention to quality.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

1. I believe many friends have heard of ginger soup in the treatment of cold, ginger soup is really good for the treatment of cold, but if it is caused by heat, it is not suitable for drinking ginger soup, ginger soup is very simple, just prepare ginger, scallion, add a bowl of water, boil, and then add brown sugar, boil until brown sugar dissolves. 2. I believe that the most uncomfortable thing when we have a cold is that our nose is airtight. At this time, we can pour a cup of steaming boiled water, and then we can take a deep breath towards the hot air until there is no hot air in the cup. Then we can pour the water out and replace it with hot water again. This way, we can reduce the symptoms of nasal congestion by doing it several times a day. 3. Soaking your feet every day is also a good way to treat and prevent colds. When soaking feet, use hot water (the temperature is too hot to bear). The water must not go over the feet, and the feet should be red after soaking. It's better to soak feet for more than 15 minutes every day, so as to prevent and treat colds.