How is hypertension treated fastest, not necessarily

summary

Special attention should be paid to this disease should be vigilant at any time, for patients with hypertension, no matter how, the heart should be clear, in the active treatment at the same time, also need to make detailed adjustments to the daily health care to cooperate with the treatment. Among them, a planned high blood pressure diet is a very important part, affecting the development of the patient's condition. In particular, improper high blood pressure diet is likely to make the treatment more effective. A lot of people can't be cured for a long time, not because they can't be cured, but because they don't understand it. Let's introduce how to treat hypertension the fastest, not necessarily.

How is hypertension treated fastest, not necessarily

First: low fat food, such as cereals and potatoes and their products, beans and their products, lean meat, low-fat or skimmed milk of poultry and animals. We should eat more fish, especially deep-sea fish. They are low in fat and rich in unsaturated fatty acids, which can reduce serum cholesterol. It is recommended to eat more than twice a week.

Second: low cholesterol foods, such as cereals, potatoes, vegetables, beans and fruits, contain phytosterols that inhibit cholesterol. Eat less high cholesterol food, such as animal viscera, margarine, cream snacks, fish roe, squid, egg yolk, etc.

Third: choose foods with more dietary fiber, such as naked oats, corn, oats and other coarse grains, because dietary fiber can reduce the absorption of cholesterol, delay the emptying of gastric contents, increase the sense of satiety and prevent obesity.

matters needing attention

Hypertension patients, such as excessive dietary calorie intake, imbalance between saturated fat and unsaturated fat, more sodium, less potassium, less calcium, too much monosaccharide, too much cellulose, are unfavorable. Therefore, to reduce the amount of fat in the diet, especially animal fat, such as fat, fat intestines and so on.