What should hyperglycemia pay attention to? Adjust your diet?

summary

I find that I'm always reluctant to face this disease. People with high blood sugar are more likely to eat fruits with low sugar content than those with high blood sugar. I think we all know that fruits with low taste are not very sweet. Don't eat things with high sugar content, don't eat animal viscera and fried food. Can eat more bean products, mushrooms, buckwheat, oats, black fungus, garlic, onion, eat more fish can also play a role in reducing blood lipids. Many people are not cured for a long time, not because they can't be cured, but because they don't understand it. What should we pay attention to? Adjust your diet?.

What should hyperglycemia pay attention to? Adjust your diet?

First: eat fish. Patients with hyperglycemia can also eat more fish food in their daily life, especially deep-sea fish. It is better to ensure that they eat two or more times a week.

Second: spinach: spinach contains more oxalic acid. When cooked with food rich in calcium, it is easy to form calcium oxalate, which is not conducive to human absorption and has adverse effects on intestines and stomach. Attention should be paid when cooking. It is the best vegetable to treat diabetes.

Third: Momordica charantia: pharmacological studies have found that Momordica charantia saponins contained in Momordica charantia have very obvious hypoglycemic effect, not only similar to insulin-like effect (so called plant insulin), but also stimulate the release of insulin.

matters needing attention

All in all, drinking is taboo. Drinking is a very harmful thing. Whether you have diabetes or high blood sugar. Drinking is always bad for your health. Not to mention you have high blood sugar. If it's serious, drinking will affect your life. The more low-fat food, the better. Low fat food has a good effect on high blood sugar. Can also control blood sugar, but also good for the body. Blanch and boil the vegetables. Big tomato. Star anise, cinnamon, green onion, garlic, etc. They're all good choices for low-fat food.