What does the man spermatozoon eat to fill spermatozoon less

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Sperm refers to the male or other male biological germ cells, which combine with the egg to form a fertilized egg and then develop into an embryo. Its shape is very different from that of ordinary cells. So what does the man spermatozoon eat less to fill spermatozoon?

What does the man spermatozoon eat to fill spermatozoon less

First of all, vitamins A, B, C and E are indispensable for providing raw materials for sperm and semen, promoting the synthesis and metaplasia of sperm, regulating gonadal function, enhancing sperm motility, protecting the anti infection ability of accessory gonads and maintaining the whole metabolic process of sperm.

Secondly, vitamins are widely found in animal liver, vegetable oil, green leafy vegetables, carrots, peas, tomatoes, lentils, lettuce, cauliflower, pumpkin, potato, shirihong, cabbage, green garlic, jujube and fresh fruits.

Finally, protein is the main substance for men to produce semen and sperm, such as lean meat, pig spinal cord, dog meat, poultry eggs, sparrow meat, fish and shrimp, crab, scallops, milk, goat milk, chicken and duck, beef and mutton, and bean products.

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Therefore, may as well forget that sperm can not improve sexual function on the basis of food supplement.