How to improve anemia

summary

My mother is an anaemic patient. She always has symptoms like dizziness, tinnitus, headache, insomnia, dreaminess, memory loss, and inattention. Let's share how my mother copes with anemia.

How to improve anemia

First: my mother took Ejiao under the doctor's advice. My mother ate it like this. She steamed Ejiao in a drawer with black fungus and brown sugar for 20 minutes, then dipped it in honey. It's still delicious.

Second: another dish is also very nourishing, that is, fried pig liver with celery, which is rich in iron and folic acid. For people with anemia tendency, it is a good daily tonic, delicious and nutritious.

Third: my mother often drink jujube water, my mother is to do jujube water jujube water, with 30 jujube pot water to drink, a little sweet, drink many times a day does not matter, is also good, jujube the most blood.

matters needing attention

We know that folic acid is not only an indispensable auxiliary enzyme in the process of fat and amino acid metabolism in human body, its main function is to assist the production of red blood cells and prevent red blood cell transformation. Iron is the basic trace element in the production of hemoglobin. There are some folic acid and iron in green leafy vegetables and animal liver, especially in celery and spinach.