Chronic nephritis health care methods, how to change?

summary

This disease may happen to you and me, and there will be many chronic diseases prone to appear. No matter what, we should be clear in our hearts. After we all point out these, we still need to comprehensively deal with them, especially for the arrival of chronic nephritis, which will affect our physical and mental health. Patients should be careful of recurrence after they know and find it. They should actively carry out prevention, health care and maintenance To the following specific introduction of chronic nephritis health care methods, how to change? I hope this problem can help some people.

Chronic nephritis health care methods, how to change?

First: the supply of protein, generally according to the normal demand supply, adult daily per kilogram weight 0.8 ~ 1.0 G. And choose protein with high physiological value, such as eggs, milk, meat, etc., to compensate for excretion loss, avoid and treat edema and anemia.

Second: a single staple food is not very reasonable from the perspective of nutrition. Omnivorous food is more beneficial to health. We should try to use a variety of staple food, such as corn flour and Fuqiang powder to make hair cake or Wotou with rice porridge.

Third: acute nephritis patients diet requirements for vegetables and fruits are rich in vitamins, low potassium, low sodium, such as vegetables can choose rape, onion, tomatoes, fruits can eat apples, strawberries, grapes, oranges and so on.

matters needing attention

1. To avoid overwork, mental stress, overwork, driving late at night, high pressure of school entrance examination and so on, can make the condition of chronic nephritis worse. We should have good living habits and maintain a regular life. 2. At ordinary times, we should reasonably arrange the daily work and rest system, participate in more appropriate activities and strengthen physical exercise, but we should avoid overwork. Reasonable nutrition, enhance physical fitness and body resistance. 3. Pay attention to personal hygiene and environmental hygiene, develop good living habits, keep a relaxed and happy mood at any time, and strengthen self-care awareness.