Acute lumbar sprain, Three Acupoints easy to handle

summary

In daily life, people often cause lumbar sprain due to carelessness, which seriously affects their study, work and life, and brings a lot of inconvenience to their daily activities. This kind of disease is not serious. Seeking help from doctors often relies on drugs to relieve pain, and sometimes it will bring a lot of inconvenience. Recently, the guard of our unit suffered from acute lumbar sprain, which made it very inconvenient to walk. But my colleagues only helped him press the acupoints a few times, and the pain of the guard was relieved a lot! Now I will teach you the method I learned.

Acute lumbar sprain, Three Acupoints easy to handle

The first is to find the Shu Points of the injured part. Shu points are located near the bladder of our body, about two inches apart from the two sides of the spine. Then use the palm to press the left and right points of this position for more than 2 minutes to feel the pain, but the strength should not be too large.

Second: then we need to find Hegu cave. After the thumb and other four fingers are close together, this acupoint can be found at the place where the palmar back muscles of the thumb and index finger are raised. Massage with the thumb of the other hand 20 times, the left and right hand massage once, but also to feel the pain can be uncomfortable as appropriate.

Third: finally, we need to press the pension acupoint. There is an obvious ankle bone in the wrist. Use the index finger of one hand to touch the ankle bone, and then turn the palm outward. There will be a concave pit in the place where the index finger is pressed, which is pension acupoint. This acupoint should be pressed for two minutes, once for the left hand and once for the right hand!

matters needing attention

Through the above three simple massage points, acute lumbar sprain can greatly alleviate the pain, but it should be noted that the strength should not be too large, otherwise there will be adverse effects.