What should high blood fat eat

summary

Hyperlipidemia refers to the high level of blood lipid, which can directly cause some serious diseases harmful to human health, such as coronary heart disease, pancreatitis and so on. Part of the reason for the formation of hyperlipidemia is the influence of diet, so we usually pay attention to diet, let's understand what food is good for hyperlipidemia.

What should high blood fat eat

1. Garlic seasoning can also reduce blood lipid. Garlic has the effect of relaxing blood vessels, dissolving platelet aggregation, preventing cholesterol biosynthesis and antioxidation. If we insist on eating garlic every day, after 4-5 weeks, the blood pressure will be reduced by 10%, and the blood total cholesterol will be reduced by 8% - 10%.

2. Taking 30-50g soybean protein per day can significantly reduce the levels of harmful serum total cholesterol, low-density lipoprotein cholesterol and triglyceride, without affecting the beneficial level of high-density lipoprotein cholesterol. Soybeans contain a substance called stigmasterol, which can prevent the intestinal tract from absorbing cholesterol in food; lecithin, which has strong emulsifying effect, can prevent cholesterol from depositing on the wall of blood vessels and prevent the formation of atherosclerotic plaque. The lipid-lowering effect of soybean was significantly higher than that of the original blood lipid level

3. High blood fat to moderate tea, tea pigment can reduce blood total cholesterol, prevent atherosclerosis and thrombosis, such as black tea. Vitamin C and E can reduce blood lipid and regulate blood lipid metabolism. They are high in dark or green plants (vegetables, fruits) and beans. This is also an important reason why these plants are recommended. As for the amount and type of food for each person, we still need to combine with the specific situation, and ask the doctor for guidance and selection.

matters needing attention

People with high blood lipid should pay attention to the principle of "two low and one high, two limits and one advocate", that is, low-fat, low cholesterol and high fiber diet, limit drinking, limit total energy, and advocate drinking tea. Only pay attention to adjust dietary habits, can effectively control the level of blood lipids.