What soup do you drink for a cold

summary

Many people treat gastrointestinal cold as gastroenteritis, and often use antibiotics. In fact, gastrointestinal cold is not serious, diet conditioning can recover, so get gastrointestinal cold don't be afraid, with diet conditioning can, the following to specifically understand what cold soup to drink.

What soup do you drink for a cold

First: Jianhua pig lung soup. Wash the pig lung 1, squeeze out foam, cut up, start the oil pan, add ginger and stir fry into casserole. Add 25-30g of Nanxing, Sangbaipi and Jianhua, and make a soup with them. Drink the soup after seasoning.

Second: sponge gourd porridge. Wash 500g towel gourd with peels and cut it into pieces. Cook 100g japonica rice porridge. Add 15g towel gourd, shrimp and other ingredients when cooked. Luffa is sweet and cool. It can clear away heat and phlegm, cool blood and detoxify.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

The above is what cold soup to drink. I believe you already know what cold soup to drink when you see the above content. For children in the developing stage and the elderly with poor physique, keeping their lower body warm is a key point that can not be ignored. When traveling, try to wear some windproof and moisturizing shoes and socks, and appropriately increase the frequency of physical exercise, so as to make the whole body active and reduce the risk of illness.