What does constipation prolapse anus eat ability good

summary

Constipation is often manifested as: less defecation, less defecation times; difficult and laborious defecation; poor defecation; dry and hard stool, unclean defecation; constipation with abdominal pain or abdominal discomfort. Some patients also accompanied with insomnia, irritability, dreaminess, depression, anxiety and other mental disorders. Do not need to pay attention to constipation commonly, what does constipation cause a kind of anus disease actually, take off is not good?

What does constipation prolapse anus eat ability good

Program 1: spinach sesame porridge can moisten dry stool, nourish blood and stop bleeding, suitable for senile constipation, hemorrhoids and so on. First, wash 100 grams of Japonica Rice and put it into a pot. When the rice is in bloom, add 200 grams of spinach. Then, after boiling, add 50 grams of sesame, salt and monosodium glutamate. Take it on an empty stomach.

Plan 2: stew pig intestines with Auricularia auricula and sea cucumber, take 15 grams of Auricularia auricula, 30 grams of sea cucumber, 150 grams of pig large intestine, a little salt, soy sauce and MSG. Open and wash the large intestine of pig, add water to stew with Auricularia auricula and sea cucumber, put seasoning, eat Auricularia auricula, sea cucumber, large intestine and drink soup.

Program 3: Astragalus honey tea takes 15 grams of Astragalus and 30 grams of honey. Put Astragalus into casserole, add 500ml water, fry until 300ml water is left, remove dregs and take juice, add honey, and boil 1-2, instead of tea.

matters needing attention

Develop a good habit of defecation, defecate regularly every day, form conditioned reflex, and establish a good defecation rule. Don't neglect when you have a bowel movement. Defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to restrain defecation and destroy defecation habits. It is recommended that patients drink at least 6 cups of 250 ml water every day, take moderate intensity exercise, and form the habit of regular defecation (15 minutes twice a day). The activity of action potential in the colon is enhanced after waking up and meal, which pushes the feces to the distal part of the colon. Therefore, it is the most easy time for defecation to get up in the morning and after meal.