How is tired giddy to do?

summary

Dizziness is a common problem that people often encounter. Whether it is teenagers or the elderly (regardless of men and women), the vast majority of people have had dizziness experience in their life. Generally speaking, how to avoid dizziness in daily life.

How is tired giddy to do?

First: let the body have a good rest, work in a dusty place, the air is not good, and the lack of water, for a long time will be dizzy, resulting in brain fatigue, hypoxia and water shortage, at this time to the air good place to rest, such as the park, take a walk and so on.

Second: facing the computer for a long time and being radiated by the computer, due to work, the brain and eyes keep thinking and running at a high speed, which is easy to cause dizziness. At this time, the best way is not to sleep, because after waking up, you will still feel dizzy. The right way is to leave the computer, go out for a walk, stretch and so on. If you can, it's a good way to take a few days off and take part in some outdoor activities you like.

Third: sometimes cold may be accompanied by dizziness symptoms, this time must have a good rest, do not catch a cold, take medicine on time, drink more water, dizziness will be good after recovery.

matters needing attention

Often drinking will cause damage to the nervous system. As time goes by, you will feel dizzy. Although you will get better after sobering up, there may be side effects accumulated over a long period of time.