What fruit does pregnant stomach acid eat too much

summary

We all know that pregnant women eat more fruit is good for pregnant women and the fetus, but not all understand that pregnant women eat fruit is a lot of stress, some fruits can eat more, and some fruits should try not to eat. So what fruit does pregnant stomach acid eat too much?

What fruit does pregnant stomach acid eat too much

Apple: contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber, many pregnant women are afraid of fat, eat more apples can prevent obesity, at the same time is very helpful for fetal development. Apple can also regulate gastrointestinal function. If you can eat skin together, no matter constipation or diarrhea can improve, for constipation suffering pregnant women might as well try more.

Cherry: among all fruits, cherry is rich in iron, which is almost 20 times as much as apple, orange and pear. It also contains carotene (4-5 times more than grape, apple and orange), vitamin B1, B2, C, citric acid, calcium, phosphorus and other nutrients. Eating more can replenish blood and help gastrointestinal function. If pregnant women have poor appetite, they should actively eat cherry, which is very helpful to the fetus. Many pregnant women often eat cherry, and their babies have a ruddy and healthy face.

Strawberry: rich in vitamin C, can prevent cold. The pectin and organic acids contained in it can decompose fat in food, promote appetite and strengthen gastrointestinal peristalsis; foreign research reports have pointed out that strawberries can remove heavy metals in the body. More problematic is that strawberry cleaning more trouble, afraid of pesticide residues.

matters needing attention

In short, pregnant women should first choose fruits with relatively low sugar content, such as watermelon, apple, pear, orange, peach, grape, etc., and don't eat more than 500 grams of fruits every day, while those with abnormal glucose metabolism during pregnancy or gestational diabetes mellitus should be halved, and it's best to wait for stable blood glucose control before eating fruits. In addition, if you like to eat bananas, pineapples, lychees, persimmons and other fruits with high sugar content, you must reduce the amount. The best time to eat fruit is between two meals, which will not make blood sugar too high and prevent hypoglycemia.