How to reduce 30 jin per month? Scientific weight loss?

summary

In modern society, healthy body is the guarantee of everything. Without body, nothing can be done. Apart from this reason, no woman in the world does not love beauty, and no woman does not want to be beautiful. Having a good figure is the most expensive coat. How to lose 30 jin in a month, let's take a look.

How to reduce 30 jin per month? Scientific weight loss?

First: make clear the principle of body fat, the principle of heat. The daily intake of calories is greater than the body consumption of calories, the body will become fat. How many calories do we need in a day? Adult women can have 1200-1500 calories a day, and men can have 1500-2000 calories a day.

Second: how to reduce the intake of calories, first of all, we need to change our eating habits, do not eat high calorie snacks, with healthy food to replace. Take fruit instead of biscuits.

Third: use mineral water or boiled water instead of all kinds of drinks. Mineral water doesn't have any calories at all, but it has a lot of benefits for the human body. Any kind of drink has a lot of sugar, and too much sugar will turn into fat.

matters needing attention

Carbohydrates are mainly rice noodles. Excessive intake of carbohydrates by the human body will also be converted into fat storage in the body.