How to prevent breast cancer?

summary

Nowadays, more and more women are suffering from breast cancer unconsciously. In fact, breast cancer can be effectively prevented. Therefore, this paper will share the methods of preventing breast cancer as follows.

How to prevent breast cancer?

One: in life to develop good living habits, pay attention to their own pace of life for timely adjustment, and to keep in a good mood every day.

Second, insist on physical exercise, actively participate in social activities, avoid and reduce mental and psychological tension factors, and keep a peaceful state of mind.

Third: pay more attention to eating habits. We should pay attention to balanced nutrition in infants and young children, advocate breastfeeding, reduce excessive intake of high protein and low fiber diet in children's development, avoid excessive intake of fat and animal protein in adolescence, strengthen physical exercise, and control total calorie intake in postmenopausal women to avoid obesity. At ordinary times, we should not eat too much meat, fried eggs, butter, cheese and sweets. We should eat less salted, smoked, fried and roasted foods, and eat more fresh vegetables, fruits, vitamins, carotene, olive oil, fish and bean products.

matters needing attention

After mastering the methods to prevent breast cancer, female friends should also pay attention to avoid long-term excessive drinking.