Is it normal to drink too much water and urinate too much at night

summary

Drinking more water produces more urine, which is common sense. Some people have the habit of drinking water at night and produce more urine, but it is an abnormal phenomenon. Let's see if it's normal to drink too much water and urinate too much at night.

Is it normal to drink too much water and urinate too much at night

First of all: in fact, it is obviously beneficial to drink water properly before going to bed, because during sleep, through breathing, skin evaporation will lose a lot of water, and drinking more water can supplement this loss.

Secondly: around 8:00 am to 10:00 am, it can replenish the water lost by sweating during working hours. Around 3:00 pm, it is the time to drink tea, which is the best time for daily replenishment.

Finally: the concentration of blood will increase when sleeping, such as drinking water before sleep will dilute the backlog, dilate blood vessels, which is good for the body. When thirsty, you should always drink it. You can't always think of the disadvantages. In fact, the advantages will outweigh the disadvantages, but you should not drink too much water at night, and the influence of frequent getting up at night can't be ignored.

matters needing attention

Drinking water can be used at any time. Drinking it when thirsty can only quench thirst. An effective way to drink water is to drink it on an empty stomach, which can be effectively absorbed by the body. In addition, the amount of drinking water each time should not be too much to prevent water poisoning.