Can pregnant women eat lactic acid bacteria

Update Date: Source: Network

summary

Now men, women and children like to drink a cup of milk every day, but pregnant women can drink yogurt and some uncertainty. Pregnant women need calcium supplement during pregnancy, and milk is a good calcium supplement. Expectant mothers are worried about whether yogurt will affect their babies. Here I will talk about whether yogurt can be drunk or not. Next I will talk about the reasons.

Can pregnant women eat lactic acid bacteria

First: can drink, appropriate drink some lactic acid bacteria can not only help promote the peristalsis speed of the intestinal system, prevent constipation may appear, but also can slightly alleviate the early pregnancy reaction, can enhance the appetite of pregnant women to a certain extent.

Second: no ice yogurt. During pregnancy, it's better not to eat too much frozen food, otherwise it will stimulate the stomach. At the same time, the calcium content of yogurt is far less than that of formula milk. It is suggested that expectant mothers can drink formula milk at this time. Of course, I really like to drink yogurt. I want to drink it in moderation. Don't drink it cold. I can scald it with hot water.

Third: constipation can drink. Yogurt can help the growth of probiotics in the intestines, make the intestines and stomach peristalsis, and help defecate. Expectant mothers who are prone to constipation during pregnancy can drink some in moderation. Of course, pay attention not to drink cold. In addition, don't drink yogurt often now. The long shelf life means that it contains preservatives. It's not good for the fetus to drink it for a long time. If you drink too much, you will have diarrhea. So it's better to drink less.

matters needing attention

Warm tips: therefore, pregnant women can drink yogurt, but they should drink it in an appropriate amount. It's better to drink formula milk powder during pregnancy, especially the milk powder developed for expectant mothers, which contains good substances for expectant mothers and babies! Of course, the right amount of yogurt should not be ignored. Experts point out that yogurt contains a lot of lactic acid, acetic acid and other organic acids. They not only give yogurt a refreshing sour taste, but also help it form a tender curd, thus inhibiting the reproduction of harmful microorganisms. At the same time, it reduces the alkalinity of the intestine, increases the acidity, and promotes gastrointestinal peristalsis and the secretion of digestive juice.