Do you have a belly? How thin abdomen trains abdominal muscle

summary

It's summer with meat on and belly on. How to control the body shape through half an hour's exercise every night has become the pursuit of many young men and women. Let's talk about how to slim belly and practice abdominal muscles.

Do you have a belly? How thin abdomen trains abdominal muscle

First: moderate exercise + diet. Abdominal reduction can not only rely on exercise, any fitness process must be combined with diet control, otherwise how many calories output and intake more calories, the body energy conservation is not complete.

Second: reducing stomach and training abdominal muscles should be carried out at the same time. You want to achieve these goals without spending a lot of money. So the period of motion must be greatly lengthened, which is inevitable. Otherwise, it's impossible to go to the gym at the same pace as you do in your bedroom. This must be clearly understood. In the process of reducing stomach: more white meat, less red meat, more fruit, less high calorie snacks.

Third: make an exercise plan and stick to it every day. For example: I train for half an hour every night. I reserve a short time for myself. If I have something to do, I will advance it. If I have nothing to do, I will add more sports.

matters needing attention

Keep exercising every day. Calculate your daily exercise by counting or crossing. Drink plenty of boiled water. We don't eat protein powder. We don't go to the gym. We exercise in our bedroom every day. It's a slow start and you'll feel like it's not working at all. This period of time is your heart to adhere to the time, in order to good shape, adhere to.