What does uric acid high eat

summary

This kind of weather often changes, that is, the swelling and pain of the knee joint is serious. I don't know if it's because the proximal part of the knee is always like this, so the body doesn't get better. Cold and humidity are important factors inducing hyperuricemia and gout arthritis. In order to prevent you from the same disease, I'd like to introduce what to eat about high uric acid.

What does uric acid high eat

First: high uric acid can eat more diuretic fruits: fruits contain high water content, and are low purine food, longan, mango, grape, juice, pomegranate, pineapple, red dates, bananas, oranges, watermelon, apples, pears and so on.

Second: the right amount of protein intake, each kilogram of body weight can only intake 0.8 grams of protein, for example, a 60 kg person, daily intake of up to 50 grams of protein.

Third: maintain normal weight and avoid sharp weight loss, because it will damage muscle tissue and temporarily increase uric acid. ⑥ Avoid or reduce alcohol intake.

matters needing attention

Next, I would like to add: diet, should pay attention to protein and vitamin supplements, such as beef, mutton, chicken can be cooked with angelica, astragalus, wolfberry and other drugs. Vegetables, lettuce, cabbage, black fungus, kelp can help alleviate symptoms. Abundant protein and trace elements can promote the metabolism of muscle, bone, joint and tendon, and help to repair the lesion.