What to eat to treat acne

summary

Acne is a chronic inflammation of hair follicles and sebaceous glands, which mainly occurs in the face, chest and back and other fatty areas. The lesions are self limited and pleomorphic. So got acne to eat in daily life should pay attention to what diet?

What to eat to treat acne

First of all, walnut is rich in zinc, which is good for acne recovery.

Secondly, carrots are rich in vitamin A, which can inhibit the proliferation of epithelial cells and excessive keratinization of hair follicles, which is good for the skin.

Finally, rabbit meat is cold and cool, dispelling heat, generating fluid, moistening, and promoting acne healing.

matters needing attention

Kelp iodine is relatively high, easy to cause hair follicle squabbling and blocking. It's better to eat less laver. Mutton can cause sebaceous inflammation to expand and is difficult to cure.