What can't menstruation eat

summary

Menstruation is the most painful day for every woman. During menstruation, we should pay attention to many things, such as what to eat and what not to eat. Women should take good care of themselves. Nothing is more important than our body. Today I'd like to talk about what menstrual women shouldn't eat?

What can't menstruation eat

First: Tea women after menstruation will lose a lot of iron, should be more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine, resulting in precipitation, hindering the absorption of iron ions by intestinal mucosa, causing breast swelling and pain, consuming vitamin B stored in the body, and destroying carbohydrate metabolism.

Second: caffeinated drinks cause breast pain, anxiety, irritability and emotional instability. At the same time, they consume vitamin B stored in the body and destroy carbohydrate metabolism.

Third: alcohol consumption of vitamin B and minerals, too much alcohol will destroy the metabolism of carbohydrates and produce too much estrous hormone, leading to early menstruation and excessive menstruation.

matters needing attention

There are many women who like to drink gas drinks, in the menstrual period will appear fatigue and mental depression phenomenon, this is the performance of iron deficiency. Because most of the soft drinks contain phosphate and react with iron in the body, it is difficult to absorb iron. In addition, drinking soda can neutralize sodium bicarbonate and gastric juice, reduce the digestive capacity of gastric acid and bactericidal effect, and affect appetite.