What does apoplectic tonic eat

summary

The harm of stroke is very great. At ordinary times, we are also very afraid of stroke. At present, there are still many cases of stroke. Many friends are more concerned about what tonics to take for stroke. Here is an introduction.

What does apoplectic tonic eat

Vegetable oil is best. Such as peanut oil, soybean oil, sesame oil, rapeseed oil, etc. Because vegetable oil mainly contains unsaturated fatty acids, it can reduce serum cholesterol.

Eat more protein appropriately. It includes animal protein (such as egg white, lean pork, beef, mutton, fish, chicken, etc.) and plant protein (such as tofu, soybean milk, bean sprouts, etc.). A variety of soy products can reduce cholesterol; milk is best skimmed milk.

Eat more vegetables and fruits. Because vegetables and fruits are rich in vitamin C and potassium, magnesium, etc. Vitamin C can regulate the metabolism of cholesterol, prevent the development of atherosclerosis, and enhance the density of blood vessels.

matters needing attention

We all know what kind of tonic we should take for stroke. We should try our best to keep a stable mood in our daily life, do less things that are easy to cause emotional excitement, and don't smoke.